Waist Twister

Name: Waist Twister
Item No.: DL-F010402
Size: 131*146*115 cm
Safety use zone: 450*435 cm
Max user weight: 100 kgs
Features: Improve flexibility and loosen muscle groups on abdominals, lower back & hips.

Description of Outdoor Fitness:
Instructions: 
1. Take hold of support bar with both hands;
2. Place both feet onto the rotation platform;
3. Rotate the feet using abdominals from side to side, flexing at the shoulders while keeping your body straight and upright;.
4. DO NOT rotate violently; maintain a slow and controlled movement during the exercise;
5. Increase duration as fitness increases.