Squat Pushing

Name: Squat Pushing
Item No.: DL-F010404
Size: 225.5*58.5*181 cm
Safety use zone: 530*360 cm
Max user weight: 100 kgs
Features: Increase strength in the upper and lower legs, whilst toning abdominals.

Description of Outdoor Fitness:
Instructions:  
1. Sit upright in the seat with back vertical;
2. Place both feet flat on the foot plates and put your hands on your thighs for extra stability;
3. Push with your legs but do not fully extend;
4. Retract slowly to original position;
5. Maintain a smooth, controlled movement and do not lock your knees.
6. Increase repeats as fitness improves.