Single Power Push

Name: Single Power Push
Item No.: DL-F010468
Max user weight: 100 kgs
Features: Increase strength in the chest and upper arms.

Description of Outdoor Fitness:
Instructions: 
1. Sit upright in the seat maintaining a straight back.
2. Take hold of the handgrips in front of you with both hands and then push forward until your arms are almost fully extended and straight.
3. Slowly bring your arms back to the starting position.
4. Maintain a smooth, controlled movement during the exercise and do not lock elbows.
5. Exhale when pushing out, and inhale when pulling back.
6. Increase repeats as strength improves