Monday morning group exercise - eight pieces of brocade

In Dreamland Playground, our employees kicked off their Monday morning with a group training session of the Ba Duan Jin, also known as the Eight Brocades. The various health benefits of this centuries-old Chinese exercise program are well known, and it has been used for thousands of years.

The Ba Duan Jin consists of eight gentle, flowing movements that engage the body and mind. It promotes the circulation of qi (vital energy) throughout the body, stretches the muscles, and enhances flexibility and balance.

Originating from traditional Chinese medicine and martial arts, the Ba Duan Jin is a holistic practice that benefits both physical and mental well-being. Regular practice can help reduce stress, improve concentration, and boost overall vitality.

At Dreamland Playground, we prioritize the well-being of our employees, especially in the post-pandemic era where maintaining good health and a strong immune system is of utmost importance. By incorporating activities like the Ba Duan Jin into our corporate culture, we foster a supportive and health-conscious environment.

Dreamland believe that a healthy workforce is a productive one, and our commitment to promoting physical activity and wellness is reflected in our company values. Together, we strive for a harmonious balance between work and personal health, ensuring that our employees feel energized, focused, and ready to tackle any challenges that come their way.